Accelerated Healing with IFS Informed EMDR Intensives in Houston TX
Release the Past, Embrace the Present with IFS-Informed EMDR Intensives
IFS-Informed EMDR blends EMDR's structured trauma processing with IFS's focus on healing different parts of the self. Using bilateral stimulation, this intensive approach helps you reprocess traumatic memories, lessen their impact, and reconnect with your true Self—facilitating deep healing at an accelerated pace.
You’ve put in the effort. You’ve practiced the skills. Yet, something still seems to be standing in your way. Pause and consider—do any of these experiences resonate with you?
You sense something is still unresolved and feel ready for a deeper transformation. Even with progress in talk therapy, your body may still feel stuck. You're curious about how intensive EMDR can help you make that shift while continuing your work with your regular therapist.
You need help quickly and don’t want to spend months waiting for relief. Sometimes life demands more immediate, focused support, and an intensive approach can offer that.
Weekly therapy feels daunting because your schedule is already stretched thin. You’re seeking a more efficient way to engage in meaningful healing that fits your life.
Life has become more demanding. As a busy parent, professional, or both, you may need a therapy format that provides more focused support in less time.
You prefer working intensively and find that diving deep in shorter periods feels more effective for you. Whether you're new to therapy or need extra support as a current client, this approach can meet you where you are.
You have a short window of availability, like during annual leave, a holiday break, or maternity leave, and want to make the most of this time for healing.
An upcoming event or deadline is on the horizon, and you want to clear some emotional space before starting a new chapter, like a move, a family reunion or event, or a new job.
You’re currently in therapy, but a trauma-related issue has come up that your therapist isn’t equipped to address. An EMDR intensive can complement your existing therapy work, offering specialized support when you need it.
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If any of these ring true, IFS-Informed EMDR Intensives at In Vivo Center may be the solution you’ve been seeking. This unique approach combines the powerful techniques of EMDR with the transformative principles of IFS to address trauma at its roots, helping you work through emotional barriers that traditional therapy may not fully reach. Dive deep, break through, and experience the meaningful change you've been working toward. It's time to release what’s holding you back and step into a life of greater freedom, connection, and healing.
We know how heavy the burden of trauma and distressing memories can feel. When these experiences touch every part of your life, finding a path to healing becomes essential. It can be even more challenging when you’re seeking immediate relief and don’t want to wait months in traditional therapy for the progress you need.
At In Vivo Center, our IFS-Informed EMDR Intensives offer a powerful approach to trauma therapy by blending the evidence-based techniques of EMDR with the healing principles of Internal Family Systems (IFS) to provide healing at an exponential rate thus potentially reducing months of traditional talk therapy to a week. EMDR uses bilateral stimulation to help reprocess traumatic memories, while IFS focuses on healing different parts of the self, allowing for deeper emotional integration and long-lasting relief.
If you’re ready to step into a life of resilience and well-being at an accelerated rate, discover how IFS-Informed EMDR Intensives in Houston at In Vivo Center can help you reclaim your inner strength and restore a sense of wholeness.
What is IFS-Informed EMDR Intensive?
IFS-Informed EMDR Intensives offer a focused and accelerated approach to trauma therapy, designed for those seeking rapid relief from trauma-related symptoms. Unlike traditional weekly sessions, these intensives involve multiple days of therapy, allowing for deep, concentrated processing and faster healing.
This format is especially beneficial for individuals dealing with complex trauma or those who prefer a more efficient treatment experience. The goal is to help you reprocess traumatic memories, reduce emotional distress, and enhance overall well-being.
Combining the strengths of Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS), this integrative approach not only uses bilateral stimulation (like eye movements or tapping) to reduce the emotional intensity of traumatic memories but also addresses different "parts" of the self that may be carrying the effects of trauma. The result is a comprehensive path to healing that promotes both emotional relief and inner harmony.
What Makes IFS-Informed EMDR Intensives Unique
Overall, IFS-Informed EMDR Intensives offer a more nuanced and personalized approach to trauma therapy, addressing the complexities of the inner world in a way that standard EMDR may not fully encompass. IFS-Informed EMDR Intensives differ from standard EMDR intensives in several key ways, incorporating elements of Internal Family Systems (IFS) to deepen the healing process. Here’s how they stand apart:
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Integration of Internal Family Systems (IFS) Principles
IFS-informed EMDR is particularly useful for individuals who experience dissociation, fragmentation, or feeling disconnected from themselves. By working with different parts of the self, this approach can help address dissociative symptoms directly, ensuring a more integrated and comprehensive healing experience.
Enhanced Preparation and Grounding Techniques
Pre-processing often includes IFS-based grounding and resourcing strategies to help clients establish a safe internal environment before diving into memory reprocessing. This approach ensures that different parts of the self are stabilized and ready for deeper work, reducing the risk of re-traumatization.
Emphasis on Self-Leadership and Inner Harmony
IFS-informed EMDR prioritizes reconnecting with your core Self, a calm and centered inner state that can guide the healing process. This helps foster inner harmony and self-leadership, providing a stronger foundation for processing trauma and reducing the risk of being overwhelmed during sessions.
Deeper Emotional Exploration and Healing
While traditional EMDR intensives focus on reducing distress related to specific memories, IFS-informed EMDR goes beyond this to explore the underlying beliefs, emotions, and protective mechanisms associated with different parts. This holistic approach promotes deeper healing by addressing not only the trauma but also the broader impact on the individual’s internal world.
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Customized Targeting Based on Parts Work
Instead of merely identifying traumatic memories for processing, IFS-informed EMDR involves assessing which parts may be resistant or protective. The therapist collaborates with these parts to ensure they feel safe and supported, paving the way for smoother processing and better outcomes.
Focus on Self-Compassion and Integration Post-Intensive
After the intensive, IFS-informed EMDR encourages ongoing self-reflection, checking in with various parts, and cultivating self-compassion. This helps ensure that the gains made during the intensive are maintained, and the individual feels more connected and integrated in their daily life.
The primary goals of IFS informed EMDR therapy in Houston at In Vivo Center include:
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Healing from Trauma: Facilitating deep healing by addressing and processing traumatic memories, allowing for a significant reduction in emotional distress and PTSD symptoms.
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Reconnecting with the Self: Using IFS principles to help you reconnect with your core Self, creating a sense of inner harmony and fostering a compassionate relationship with different parts of yourself.
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Reducing Anxiety and Depression: Targeting the underlying trauma that often fuels anxiety and depression, promoting relief from these symptoms and supporting long-term mental health improvements.
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Enhancing Emotional Regulation: Equipping you with skills to manage emotional triggers, reduce overwhelm, and develop healthier ways to cope with stress.
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Transforming Negative Self-Beliefs: Shifting negative thoughts and beliefs into positive, empowering ones through targeted EMDR processing and parts work, helping to improve self-esteem and confidence.
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Achieving Lasting Well-being: Promoting overall well-being by not only resolving past trauma but also integrating insights into everyday life, leading to a more balanced, connected, and fulfilling experience.
IFS-Informed EMDR Intensives at In Vivo Center offer a comprehensive approach to healing, addressing the complexities of trauma while empowering you to reclaim your inner strength.
Guiding You to Deep Healing and LASTING Transformation.
Hello, I’m Andrea Addie, a trauma therapist who is passionate about guiding adults on their healing journeys. With over four years of experience as a certified EMDR therapist and countless EMDR sessions, I am dedicated to creating a safe and supportive space for deep emotional exploration. I’m also Level 2 trained in Internal Family Systems (IFS) with the IFS Institute, bringing a unique blend of skills to help you navigate the IFS-Informed EMDR intensives with care and expertise.
I believe that combining IFS with EMDR intensives offers not only deeper healing but also equips you with the tools and language to continue nurturing your inner parts long after the intensive ends. My personal goal for each client is to foster self-awareness and empower you to maintain the progress you achieve. Think of an EMDR intensive as an escalator that accelerates your healing journey, while IFS serves as a lifelong tool to help you stay connected and independent in your ongoing growth.
At In Vivo Center, our IFS-Informed EMDR Intensives are thoughtfully designed to guide you toward meaningful breakthroughs and lasting transformation. I look forward to supporting you as you take this important step on your path to healing.
The Process of IFS-Informed EMDR Intensives
IFS-Informed EMDR Intensives at In Vivo Center offer a focused approach that combines Internal Family Systems (IFS) principles with EMDR techniques to facilitate deep and accelerated healing. This intensive format is ideal for individuals seeking rapid progress in addressing trauma or other emotional challenges. Here’s what you can expect throughout the process:
Intake and Assessment: Memory Targeting and Planning
1.5-Hour Session (Phase 1 of EMDR)
A thorough assessment identifies key factors such as trauma history, emotional triggers, and dissociative patterns that may need attention during the intensive.
You and your therapist will collaborate on a tailored treatment plan that integrates IFS principles and EMDR techniques for a holistic approach to healing.
The plan is designed to address your specific needs, focusing on reconnecting with your inner parts while processing traumatic memories and unblocking stuck emotions.
Intensive Session(s): Blending IFS and EMDR Techniques
One or Multiple Days (Phases 3-7 of EMDR)
EMDR techniques are incorporated to reprocess traumatic memories, using bilateral stimulation to reduce the emotional intensity associated with these experiences. EMDR aids in reintegrating fragmented experiences, helping you feel more present and connected to your surroundings.
Throughout the intensive, your therapist will help you access different "parts" of yourself using IFS, creating a safe space for each part to be acknowledged and understood. IFS-informed techniques support you in connecting with your core Self, fostering inner harmony and reducing symptoms.
Closing the Intensive Session
Your therapist will guide you in grounding techniques and self-regulation skills to manage any emotional activation during the intensive.
Between intensive sessions, you will have time to integrate the work done, with support from your therapist as needed.
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Initial Consultation
25 minutes free
Begin with a 25-minute free structured consultation, led by your EMDR therapist, to determine if an IFS-informed EMDR intensive is a suitable approach for you. We will discuss the goals and memories you want to target in treatment.
We recommend familiarizing yourself with our blogs and specialty pages on EMDR and IFS beforehand to make the most of this time. Please come prepared with specific memories or events you want to target—having a clear idea will help us recommend the most appropriate intensive for your needs.
Pre-Processing and Resourcing
1-Hour Session (Phase 2 of EMDR)
This phase focuses on preparing you for the intensive by guiding you through coping techniques, self-regulation skills, and stress management strategies – referred to as resourcing in EMDR - to help you stay centered before, during, between, and after the intensives.
We also identify your “parts” including the wounded parts of yourself along with the protective parts of you.
Post-Processing Assessment
1.5-Hour Session (Phase 8 of EMDR)
The final phase involves reviewing the progress made during the intensive. We'll discuss the positive changes observed, reinforce your new coping strategies, and provide self-care advice to support ongoing healing with your parts.
We will solidify your results by envisioning your future version of yourself as confident, empowered, and thriving
Your Investment in Your Wellness
OPTIONS
One Half Day
7 Face-to-Face Hours
Program Details
Free 25-minute consultation to assess the appropriateness (brief safety assessment).
1.5 hour Intake and Assessment (including full safety assessment)
1 hour Pre-Processing Session
3 hours Intensive Processing Session
1.5 hour Post-Processing Assessment
Individualized client workbook with resources
Snacks and water available
In person or online
$1,575
Free 25-minute consultation to assess the appropriateness (brief safety assessment).
1.5 hour Intake and Assessment (including full safety assessment)
1 hour Pre-Processing Session
Two Half-Days Intensives (3 hours per day in person or online)
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One Full Day (6 hours and 1 hour break for lunch – in person only)*
1.5 hour Post-Processing Assessment
Individualized client workbook with resources
Snacks and water available
In person or online*
Three Half Days
- or -
One Full Day & Half Day
13 Face-to-Face Hours
Program Details
Free 25-minute consultation to assess the appropriateness (brief safety assessment).
1.5 hour Intake and Assessment (including full safety assessment)
1 hour Pre-Processing Session
Three Half-Days Intensives (3 hours per day in person or online)
- OR -
One Full Day (6 hours and 1 hour break for lunch – in person only)* and One Half Day (3 hours – in person or online)*
1.5 hour Post-Processing Assessment
Individualized client workbook with resources
Snacks and water available
In person or online*
$2,925
An additional $225 per day is charged for any day selected for Friday, Saturday, or Sunday.
At In Vivo Center, IFS-Informed EMDR combines the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) with the principles of Internal Family Systems (IFS) to help you heal from emotional wounds and reconnect with your true Self. By working with different parts of yourself and reprocessing traumatic memories, this integrative approach not only reduces distress but also fosters a sense of inner balance and wholeness.
Ready to embark on a journey of profound healing and transformation? Contact In Vivo Center today to schedule a consultation and discover how IFS-Informed EMDR can guide you toward a healthier, more fulfilling life. Embrace the opportunity to heal from within and reclaim your inner strength.
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