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Reclaim Your Joy and Press Play on Life.

Depression Therapy in Houston, TX

The Weight of Depression

The weight of depression is powerful and pervasive, often shaping the way we experience our lives without us even realizing it. Take a moment to reflect - Does any of the following resonate with your experiences? 

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Do you often find yourself stuck in your head, losing track of the life that's playing out in front of you?

Has life lost its sparkle lately?

Have you been feeling like a spectator in your life instead of the main character?

Have you felt trapped in the shadows, forgetting what it felt like when your days were filled with light?

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The weight of depression can cast a heavy veil over life, making it hard to see the big picture. It's more than just a passing cloud or simply "feeling blue" for a day. It's a mental health condition that can profoundly impact your emotional, cognitive, and physical well-being.

 

Depression can affect your energy levels, making even basic activities like getting out of bed, taking a shower, or preparing a meal feel like monumental tasks. Concentration and focus may become elusive, leading to difficulties at work or school. The once-inviting embrace of hobbies and interests may feel distant, contributing to a sense of isolation.

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If you're struggling with depression, you might have noticed the effects in a few ways, such as:

DISPIRITED

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Struggling to feel positive emotions

Disconnecting from friends and family

Losing focus with tasks at work or home

Falling behind on self-care

Feeling like you're on autopilot

Oversleeping or not sleeping enough

Appetite is not the same or fluctuates

Constant fatigue

Feelings of worthlessness and guilt

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Does your life feel like it's on pause? The path to PUSHING PLAY might seem daunting, but it's completely WITHIN YOUR REACH. Positive change isn't just a possibility--It's eagerly waiting for you to embrace it. 

 

You have the inner resources to orchestrate a melody that aligns with your true potential. So let's work together to change the tune.

JOYFUL

Imagine a life where:

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Joy is a frequent visitor

Meaningful connections are rekindled

Clarity and focus propel you toward your goals

Self-care is a nurturing habit

Your mind is clear

You're refueled with the ambition to pursue your passions

Inner peace is your baseline

High self-esteem is your foundation

New challenges invigorate you

You understand yourself better than ever before

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Our Approach

In our sessions, we'll tap into my toolbox of therapeutic modalities, centering around Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). With these approaches, you'll:

  • Uncover and challenge any unhelpful thought patterns that are holding you back

  • Gain insight into the way your thoughts influence your emotions and actions

  • Cultivate the confidence to sustain positive changes long-term

  • Be equipped with the skills you need to be self-reliant

How itWorks

CBT: Transform your mood and behavior by reshaping your thought patterns. We'll rewire the way you think and reshape the lens through which you view the world.

ACT: Embrace the present and align your actions with your values through mindfulness. By accepting the present, you'll prepare yourself to make intentional choices toward your goals.

DBT: Balance emotions and logic so you can make decisions based on your inner wisdom. We'll practice mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance skills.

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It may be tough to see it now, but change for the better is possible. Your journey toward JOY starts with a single step, and we'll be by your side the whole way. It's time to cast off the shadows and PRESS PLAY on life.

 

Our Healers at In Vivo Center are HERE to support you every step of the way. We're ready when you are—let's embark on this journey together.

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