Dialectical Behavior Therapy (DBT) in Houston, TX
Life can feel like an emotional rollercoaster, with intense highs and lows that leave you struggling to maintain balance. Dialectical Behavior Therapy (DBT) at In Vivo Center provides the tools you need to manage your emotions, improve relationships, and enhance your overall mental health. Ready to start your journey with DBT? Contact In Vivo Center today to schedule a consultation and take the first step toward emotional balance and well-being.
Emotional regulation is the ability to manage and respond to intense emotions in a healthy and constructive way. Many people struggle with intense emotions, relationship challenges, and impulsive behaviors that can disrupt their lives. Traditional therapies may not always offer the structured support needed to navigate these complexities.
​
Dialectical Behavior Therapy (DBT) at In Vivo Center offers a structured, evidence-based approach designed to help individuals regulate their emotions, build healthier relationships, and develop effective coping strategies.
Are you ready to embrace a transformative therapeutic approach that fosters emotional balance and resilience? Discover how DBT at In Vivo Center can support your journey toward mental health and stability.
Overcoming Life's Challenges with DBT
Many people face various challenges that Dialectical Behavior Therapy at In Vivo Center can help address:
Emotional Dysregulation
Struggling to manage intense emotions and mood swings.
Relationship Conflicts
Experiencing difficulties in maintaining stable and healthy relationships.
.png)
Impulsive Behaviors
Engaging in harmful behaviors such as self-harm, substance abuse, or binge eating.
Chronic Anxiety and Depression
Facing persistent feelings of anxiety, hopelessness, or sadness.
Chronic Anxiety and Depression
Managing symptoms associated with borderline personality disorder (BPD).
Stress and Crisis Management
Finding it difficult to cope with stress and crises effectively.
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral treatment developed by Dr. Marsha Linehan. DBT is designed to help individuals manage intense emotions, improve interpersonal relationships, and develop effective coping strategies. At In Vivo Center, DBT combines individual therapy, group skills training, phone coaching, and therapist consultation to provide comprehensive support. The therapy focuses on four key skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
The primary objectives of Dialectical Behavior Therapy at In Vivo Center include:
-
Enhancing Emotional Regulation: Teaching clients to understand and manage their emotions effectively.
-
Improving Interpersonal Relationships: Developing skills to build and maintain healthy, fulfilling relationships.
-
Increasing Distress Tolerance: Helping clients cope with and tolerate distressing situations and emotions without resorting to harmful behaviors.
-
Promoting Mindfulness: Encouraging present-moment awareness to improve mental clarity and emotional stability.
-
Reducing Impulsive Behaviors: Addressing and decreasing harmful impulsive actions.
-
Building a Life Worth Living: Supporting clients in creating a meaningful and fulfilling life aligned with their values.
The Process of DBT
The process of Dialectical Behavior Therapy at In Vivo Center involves several key components designed to provide comprehensive support and skill development:
Individual Therapy
Clients attend weekly individual therapy sessions focusing on addressing specific challenges and developing personalized coping strategies. The therapist works with the client to apply DBT skills in real-life situations and monitor progress.
Phone Coaching
Clients have access to phone coaching to receive guidance and support in applying DBT skills during challenging situations outside of therapy sessions. Phone coaching helps reinforce skill use and provides immediate assistance when needed.
Ongoing Skill Development and Maintenance
Clients continue to practice and refine their DBT skills to maintain progress and prevent relapse. The therapist provides ongoing support and encourages clients to integrate these skills into their daily lives for sustained well-being.
1
2
3
4
5
6
Comprehensive Assessment and Treatment Planning
The initial phase involves a thorough assessment of the client’s mental health, emotional challenges, and treatment goals. The therapist and client collaboratively develop a personalized treatment plan tailored to the client’s needs.
Group Skills Training
Clients participate in weekly group sessions that teach the core DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Group sessions provide a supportive environment for learning and practicing new skills.
Therapist Consultation Team
DBT therapists participate in regular consultation team meetings to ensure they provide the best possible care and support for their clients. The consultation team helps therapists stay motivated and effective in their practice.
Is it time to smooth out the ups and downs of your emotional rollercoaster?
Dialectical Behavior Therapy at In Vivo Center provides a powerful approach to achieving emotional balance, improving relationships, and enhancing overall mental health. By mastering skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, you can navigate life's challenges with confidence and stability.
Ready to take the first step towards a healthier, happier you? Contact In Vivo Center today to schedule a consultation. Step onto the track of your DBT journey and start your path to emotional stability and well-being today!