Ready to take the stage of life with confidence and clarity? Acceptance and Commitment Therapy (ACT) empowers you to accept your thoughts and feelings while committing to actions that align with your values. This approach fosters psychological flexibility and emotional well-being. Ready to start your journey with ACT? Contact In Vivo Center today to schedule a consultation.
In the hustle and bustle of daily life, many of us face stress, emotional challenges, and internal conflicts that can hold us back. Traditional therapy methods might not always provide the tools needed to handle these complexities effectively. Acceptance and Commitment Therapy (ACT) at In Vivo Center offers a unique approach that combines acceptance strategies with commitment and behavior change techniques.
This therapy helps you accept your thoughts and feelings rather than fighting or feeling overwhelmed by them, allowing for a more fulfilling and values-driven life.
Are you ready to embrace a transformative therapeutic approach that promotes mindfulness and acceptance? Learn how ACT at In Vivo Center, conveniently located in Houston, can support your journey towards psychological flexibility and emotional health.
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Overcoming Everyday Challenges with ACT
Many people face a range of challenges that Acceptance and Commitment Therapy at In Vivo Center can help address:
Chronic Stress
Persistent stress can affect both mental and physical health, making it difficult to function optimally.
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Anxiety Disorders
Excessive worry and fear can limit personal and professional growth.
Depression
Feelings of sadness and hopelessness can be debilitating and impact daily life.
Life Transitions
Major life changes, such as job loss, divorce, or relocation, can create emotional turmoil.
Chronic Pain
Managing chronic pain can be emotionally and physically exhausting.
Behavioral Issues
Struggles with habits or behaviors that are misaligned with personal values can create inner conflict.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that helps you accept your thoughts and feelings, commit to actions that align with your values, and develop psychological flexibility. Founded on the principles of mindfulness and behavioral change, ACT encourages you to embrace your inner experiences rather than avoiding or battling them. At In Vivo Center, ACT is used to help clients lead more meaningful lives by aligning their actions with their core values.
Goals of Acceptance & Commitment Therapy
The primary objectives of Acceptance and Commitment Therapy at In Vivo Center include:​
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Enhancing Psychological Flexibility: Teaching clients to adapt to challenging thoughts and feelings without being overwhelmed.
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Promoting Mindfulness: Encouraging present-moment awareness to reduce stress and improve mental clarity.
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Aligning Actions with Values: Helping clients identify and commit to behaviors that reflect their core values.
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Improving Emotional Well-being: Reducing symptoms of anxiety and depression through acceptance and behavioral change.
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Building Resilience: Strengthening the ability to handle life’s challenges with greater ease.
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Fostering Personal Growth: Supporting clients in living more fulfilling and value-driven lives.
It's time to step into the spotlight and take control of your emotional well-being with Acceptance and Commitment Therapy at In Vivo Center.
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Picture a life where you can gracefully accept your thoughts and feelings, commit to meaningful actions, and find balance and fulfillment. By integrating acceptance and mindfulness with values-based action, ACT can help you achieve psychological flexibility and emotional health.
Ready to start your journey towards a more resilient and vibrant you? Contact In Vivo Center today to schedule your consultation and begin your ACT journey. Take the first step, and let the transformation begin!
How ACT Works
The process of Acceptance and Commitment Therapy at In Vivo Center involves several key phases designed to promote acceptance, mindfulness, and behavior change:
Developing Acceptance Skills
Clients learn to accept their thoughts and feelings without judgment or resistance.
​Techniques such as mindfulness exercises and cognitive defusion are used to help clients observe their thoughts without becoming entangled in them.
Building Mindfulness and Present-Moment Awareness
Clients practice mindfulness to stay focused on the present moment and reduce stress.​
Exercises such as body scans, breathing techniques, and meditation are integrated into therapy sessions.
Ongoing Support and Skill Development
The therapist offers continuous support to help clients maintain progress and refine their skills.​
Clients are encouraged to practice mindfulness and acceptance techniques in their daily lives to sustain their growth and well-being.
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Assessment and Values Clarification
The initial phase involves assessing the client’s mental health, identifying problematic thoughts and behaviors, and clarifying personal values.​
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The therapist and client work together to understand the client’s goals and values, which will guide the therapeutic process.
Commitment to Values-Based Actions
Clients identify actions that align with their core values and commit to making meaningful changes.
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The therapist supports clients in setting achievable goals and developing action plans to implement these changes.
Enhancing Psychological Flexibility
Clients learn to adapt to challenging thoughts and feelings while staying committed to their values.
​The therapist provides tools and strategies to help clients respond flexibly to life’s difficulties.